Should I weigh myself after I poop? (2023)

Are you supposed to weigh yourself after you poop?

So while you probably already know that it's best to weigh yourself first thing in the morning — before you've eaten or used the bathroom — you should also add one more parameter to the list: before showering. “Your skin is the largest organ in the body and absorbs fluid easily,” says Dr.

(Video) Should I weigh myself after I poop?
(Ask About CELEBS)
Should you weigh less after you poop?

While you might feel lighter after pooping, you're not actually losing much weight. What's more, when you lose weight while pooping, you're not losing the weight that really matters. To lose disease-causing body fat, you need to burn more calories than you consume. You can do this by exercising more and eating less.

(Video) Weighing Myself Before & After I Poop
How long after you poop should you weigh yourself?

If you're the type of person who takes care of business first thing in the morning, weigh yourself right after you go. If you're more likely to go after breakfast, weigh yourself first so your meal doesn't add extra pounds to the scale. Either way works as long as you're consistent. 3.

(Video) How To Properly Weigh Yourself On A Weight Scale (WITHOUT GOING CRAZY) | LiveLeanTV
(Live Lean TV)
Does having a poo before getting weighed make a difference?

Adina Pearson, RDN, says, "Yes, if you weighed yourself before and after a bowel movement, you would weigh less after." Unfortunately, she also says you won't "be slimmer or have less mass on your visible body."

(Video) Why do I weigh more after I poop?
(Ask About GAMES)
When should you not weigh yourself?

“Your weight won't be consistent if you weigh yourself on Friday and Monday,” she says. “Many people have a different routine on the weekends. They might eat out more, drink alcohol or snack more. Compare that to Friday, if you've been eating consistently for five days, and you'll see a big difference.”

(Video) How Much Poop Is Stored in Your Colon??
(Institute of Human Anatomy)
When should you weigh yourself for true weight?

Most researchers agree that it's best to weigh yourself first thing in the morning. That way, you're more likely to make it a habit and be consistent with it. Weighing yourself in the morning helps especially with age-related gains, which can be more difficult to control.

(Video) Weight Loss at “Poop Camp”!
(The Doctors)
How many pounds of feces are in the colon?

According to colon cleanse providers (colonic hygienists), an adult can have between 5 and 20 pounds of residual stool in their large intestine (colon), leading to health problems such as excess weight gain, fatigue, and brain fog. But scientific evidence doesn't support this myth.

(Video) Measuring Weight Before Poop 💩 vs After Po*p💩 | Lamo 😂😑 #shorts
(TikTok Mania)
How many pounds of poop is in your body?

One product claims that we have anywhere from six to forty pounds of waste, feces and undigested food stuck in our bodies. Another one compares the weight of the waste to carrying a bowling ball in our gut. Then there are accounts of famous people who died and were found to be full of intestinal sludge.

(Video) Me & Hungry Fat Chick weigh ourselves on camera🤯 #shorts
(Nikocado Shorts)
Why does my weight fluctuate 10 lbs in a day?

Why Does My Weight Fluctuate So Much? Since many people can't eat enough in a day or two to actually gain 5 or 10 pounds, if you notice a dramatic increase on the scale, chances are it's due to water, says Anita Petruzzelli, M.D., owner and medical director of BodyLogicMD.

(Video) I finally weighed myself for the first time in 2022...
Should you weigh yourself before or after morning poop?

There is no benefit of weighing yourself several times a day. The best time to weigh yourself is in the morning on an empty stomach. For an accurate reading, step on the scale before eating and drinking anything, right after you poop.

(Video) The Most Accurate Way to Weigh Yourself | When is the Best Time to Weigh Yourself
(Anthony Bevilacqua)

Can poop weigh 2 pounds?

Research on fecal weights has found that a person's poop can weigh as little as 72 grams (about 2.5 ounces), or as much as 470 grams (about 16 ounces or 4 pounds). ⁴ The weight of your stool is mainly dependent on your diet and the frequency of your bowel movements.

(Video) Weighing Myself Before & After Morning Pee #pee #morningpee #afterpee
How do you know your true weight?

To get the best results:
  1. Weigh yourself at the same time every day (morning is best, after using the restroom).
  2. Use a quality weighing device that's set up properly.
  3. Only use one scale.
  4. Weigh yourself naked or wear the same thing for every weight measurement.
26 Sept 2019

Should I weigh myself after I poop? (2023)
Should I weigh myself before or after I pee?

Grab your scale first thing in the morning — after you've peed, but before you've had a bite to eat. Put the scale on a hard, flat surface. Bathroom floors work best. Step onto the scale barefoot (in your birthday suit is best, TBH).

You might also like
Popular posts
Latest Posts
Article information

Author: Gov. Deandrea McKenzie

Last Updated: 12/10/2022

Views: 5345

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Gov. Deandrea McKenzie

Birthday: 2001-01-17

Address: Suite 769 2454 Marsha Coves, Debbieton, MS 95002

Phone: +813077629322

Job: Real-Estate Executive

Hobby: Archery, Metal detecting, Kitesurfing, Genealogy, Kitesurfing, Calligraphy, Roller skating

Introduction: My name is Gov. Deandrea McKenzie, I am a spotless, clean, glamorous, sparkling, adventurous, nice, brainy person who loves writing and wants to share my knowledge and understanding with you.